From the moment I woke up this morning I was feeling a pint low. My first thought was I NEED coffee, I should have gone with espresso. After running errands and getting my blood flowing I trotted over to the gym to meet up with Vanessa. Today we did an upper body workout, targeting some of the smaller muscle groups. Although I felt a bit blah my strength was good and I was able to keep form (except for keeping my elbows in during overhead tricep extension). After training I ate my starburst and took my glutamine (which I mixed with crystal light today, water was torture). After relaxing for an hour I went back to the gym to spin, sometimes its easier to do cardio with other people. I really needed some more exciting music but I pushed my way through the hour.
I am definitely going to need at least week to have my body adjust to this lower calorie diet.
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