After a fun and relaxing weekend, it was back to the grind (in the gym).
After one week, I haven't had any weight change but hopefully will see some sort of drop by the end of the week. I need to stay strong this week and avoid the multiple cheat meals...
I sort of took my "cheat meal" and extended it into cheat meals. I probably should have brought my own food to the Padres game Friday but what is a baseball game without a hotdog?
Saturday I had a hamburger, it was organic beef which is fine for my diet except it had come with pepper jack cheese and the side salad I got (instead of chips) had a tasty vinegrette that I am sure had more calories than I was supposed to have. Prior to the burger Brady, Jake (my dog) and I went and ran the stairs at the convention center and than Brady and I played beach volleyball for 2 hours
Sunday was my total relaxation day, after walking on the beach with Brady as Jake chased the waves, we joined Vanessa over at Wavehouse for her birthday bash. I had one bloodymary and a chicken sandwich this time I chose the fries, which my body made me pay the price for.
So now its Monday and the cheating has to stop. Vanessa and I had a great upper body workout this morning targeting biceps, triceps, shoulders and a little bit of abs.
Tomorrow I think I'll do my leg day and follow it with a bit of spinning.