Today was one of those days where I had to push myself to get moving. I wasn't very motivated to run but I am so glad that I went. First off today is an absolutly beautiful day outside, second my run felt really good. I didn't push any type of fast pace but it I felt good and the run was easy. I ran about 5.42 miles in 50 minutes. My route
Prior to my run I took the dog to the beach for 45 minutes, as he ran and chased the waves I walked in the sand.
Yesterday (Tuesday) was upper body day and 45 minutes of cardio. We split up our circuits with 3 minutes of cardio, which included 2 30 second sprints.
New Years Eve 2010
About Me
- Lauren
- I'm 28 years old, currently living in Vero Beach, FL. I was a competitive swimmer for 12 years ending my career Freshman year at University of Florida (Go Gators!), I became a certified Firefighter/EMT, I have completed numerous Olympic distance triathlons as well as the Disney 1/2 Ironman, completed numerous 1/2 marathons and 5K's, I swam for the Fort Lauderdale Masters' Swim team prior to moving to San Diego. I enjoy working out and creating new ways to make training fun.
No comments:
Post a Comment