and we're off

Another week has gotten underway. Monday I started my morning off with a 30 minute run on the tredmill (a bit boring). I thought I was going to be able to get back to the gym later that day but ended up waorking late and never made it back. Today was upper body day. Rather than working strict sets, we did more of a burn out type routine. After weight training, I took spin for 45 minutes. I was a little more tired than I would have liked after training, so maybe Thursday I wont take an hour break inbetween weights and cardio. Tomorrow is a 30 minute cardio day. As long as the weather is beautiful out I am going to run outside.