This week has been a rough one to say the least. My body has been pretty achy this week, especially my lower back and knee. I don't know which has been giving me a harder time my head or my body. My body is easier to deal with, Exedrin, heat and maybe a little massage. My head is going to take a little more work.
On a positive note, our "boot camp" has been getting some good response and the participants have been motivated and great to work with.
New Years Eve 2010
About Me
- Lauren
- I'm 28 years old, currently living in Vero Beach, FL. I was a competitive swimmer for 12 years ending my career Freshman year at University of Florida (Go Gators!), I became a certified Firefighter/EMT, I have completed numerous Olympic distance triathlons as well as the Disney 1/2 Ironman, completed numerous 1/2 marathons and 5K's, I swam for the Fort Lauderdale Masters' Swim team prior to moving to San Diego. I enjoy working out and creating new ways to make training fun.
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