Today was a nice change up to the ususal Saturday routine. Brady and I took AquaFit over at the gym which consisted of a lot of dry land training as well as some in the pool relays. The class consisted of a bunch of pushups and push outs, ab work, squats (both in the water and out) and a killer shoulder routine. I really enjoyed spending the morning at the pool, I haven't smelled like chlorine in a while.
Tomorrow is my rest day so I am going to do just that. Monday will be a brief workout and about 30 minutes of cardio.
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