My workout today felt really good, I don't know if it was because of my day off yesterday or the shot of espresso I threw into my pre-workout protein shake.... Today I did a full body workout with moderate weight and 45 minutes of spinning. Next week I am dropping my rest days from 2 to 1 and increasing my cardio routine some. I think it will be fun to throw some running back into my workout routine. I feel like I'm getting a little too comfortable spinning twice a week.
While shopping the other day I picked up the June copy of Fitness Rx and I really have enjoyed reading it. There are a bunch of snipits of different case studies that have been done as well as some interesting training ideas. I really hope tomorrows workout goes as well as todays. I haven't yet decided if I want to lift or just do cardio??
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